Good Sources of Protein

Chicken (without skin) 
Turkey (without skin) 
Lean cuts of beef 
Lean cuts of pork 
Lean cuts of lamb 
Lean cuts of veal 
Eggs 
Egg whites 
Tuna fish 
Salmon 
Shrimp 
Lobster 
Flounder 
Sardines 
Snapper 
Swordfish 
Trout 
Crab 
Clams 
Scallops 
Milk (2% or skim) 
Cottage cheese (low fat/non fat) 
Yogurt (low fat/non fat) 
Tofu 
Black beans 
Garbanzo beans (aka chick peas) 
Kidney beans 
Lentils 
Lima beans 
Navy beans 
Pinto beans 
Miso 
Soybeans 
Peanuts 
Almonds 
Cashews 
Hazelnuts 
Pecans 
Pistachio nuts 
Natural peanut butter 
Pumpkin seeds 
Sunflower seeds 
Protein powder, protein shakes and protein bars.


 


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